{"id":20293,"date":"2025-10-31T10:51:01","date_gmt":"2025-10-31T09:51:01","guid":{"rendered":"https:\/\/ganaenergia.com\/blog\/?p=20293"},"modified":"2026-07-28T15:49:31","modified_gmt":"2026-07-28T13:49:31","slug":"cual-es-la-temperatura-ideal-de-la-calefaccion-la-clave-para-el-confort-y-el-ahorro","status":"publish","type":"post","link":"https:\/\/ganaenergia.com\/blog\/cual-es-la-temperatura-ideal-de-la-calefaccion-la-clave-para-el-confort-y-el-ahorro\/","title":{"rendered":"\u00bfCu\u00e1l es la temperatura ideal de la calefacci\u00f3n? La clave para el confort y el ahorro"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cuando llega el invierno, encontrar el punto exacto entre el confort y el ahorro es un arte. Si pones la calefacci\u00f3n muy alta, la factura se dispara; si la pones muy baja, no est\u00e1s a gusto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como asesor de Gana Energ\u00eda, te voy a dar la cifra m\u00e1gica: la <\/span><b>temperatura ideal de la calefacci\u00f3n<\/b><span style=\"font-weight: 400;\"> y la estrategia de programaci\u00f3n que aplico para mantener el confort en mi hogar mientras ahorro hasta un 15% de energ\u00eda.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">La Regla del Ahorro: Por qu\u00e9 21 \u00baC es la Cifra Ideal<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los organismos oficiales de eficiencia energ\u00e9tica y sanidad <\/span><a href=\"https:\/\/www.idae.es\/\"><span style=\"font-weight: 400;\">(IDAE<\/span><\/a><span style=\"font-weight: 400;\">) son claros:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Temperatura de Confort:<\/b><span style=\"font-weight: 400;\"> La temperatura ideal para el confort durante el d\u00eda en la que el cuerpo se siente bien sin resecar el ambiente es de <\/span><b>21 \u00baC a 22 \u00baC<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>El Impacto en tu Bolsillo:<\/b><span style=\"font-weight: 400;\"> Por cada grado que subes el termostato por encima de los 22 \u00baC, el consumo de tu sistema de calefacci\u00f3n puede aumentar entre un <\/span><b>7% y un 10%<\/b><span style=\"font-weight: 400;\">. Esto significa que poner la calefacci\u00f3n a 25 \u00baC sin necesidad es un lujo muy caro.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Temperatura ideal calefacci\u00f3n por estancia de la casa<\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-20295\" src=\"https:\/\/ganaenergia.com\/blog\/wp-content\/uploads\/2025\/10\/Temperatura-ideal-calefaccion.png\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/ganaenergia.com\/blog\/wp-content\/uploads\/2025\/10\/Temperatura-ideal-calefaccion.png 800w, https:\/\/ganaenergia.com\/blog\/wp-content\/uploads\/2025\/10\/Temperatura-ideal-calefaccion-300x200.png 300w, https:\/\/ganaenergia.com\/blog\/wp-content\/uploads\/2025\/10\/Temperatura-ideal-calefaccion-768x513.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">No toda la casa necesita la misma temperatura. Una gesti\u00f3n eficiente pasa por crear zonas de confort:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Estancia<\/b><\/td>\n<td><b>Temperatura Ideal Recomendada<\/b><\/td>\n<td><b>Raz\u00f3n<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sal\u00f3n \/ Zona de D\u00eda<\/b><\/td>\n<td><span style=\"font-weight: 400;\">21 \u00baC<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Temperatura de confort m\u00e1xima para actividades sedentarias.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Dormitorios (Noche)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">17 \u00baC &#8211; 19 \u00baC<\/span><\/td>\n<td><span style=\"font-weight: 400;\">La temperatura ideal para dormir. El cuerpo necesita menos calor en reposo.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Ba\u00f1o (Momento de uso)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">22 \u00baC &#8211; 23 \u00baC<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Se acepta una temperatura superior solo para el momento de uso (ducha).<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Cocina \/ Pasillos<\/b><\/td>\n<td><span style=\"font-weight: 400;\">18 \u00baC &#8211; 19 \u00baC<\/span><\/td>\n<td><span style=\"font-weight: 400;\">El calor residual de los <a href=\"https:\/\/ganaenergia.com\/blog\/cuales-son-los-electrodomesticos-que-mas-consumen\/\" target=\"_blank\">electrodom\u00e9sticos<\/a> y el movimiento reduce la necesidad de calefacci\u00f3n.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">Ahorro ajustando 2 \u00baC en Calefacci\u00f3n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para calcular un ahorro real, aplicamos el principio de que <\/span><b>por cada grado (1 grado) que reduces el termostato, ahorras aproximadamente un 8 por ciento<\/b><span style=\"font-weight: 400;\"> de energ\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vamos a tomar como ejemplo una vivienda tipo con <\/span><b>calefacci\u00f3n el\u00e9ctrica en una zona fr\u00eda<\/b><span style=\"font-weight: 400;\"> (como Galicia o Castilla y Le\u00f3n) y usaremos un precio medio de la energ\u00eda el\u00e9ctrica de 0.13\u20acpor kWh.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Par\u00e1metro<\/b><\/td>\n<td><b>Valor Estimado (Caso Promedio)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Temperatura Original<\/b><\/td>\n<td><span style=\"font-weight: 400;\">23 grados (Excesivo)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Temperatura Nueva<\/b><\/td>\n<td><b>21 grados<\/b><span style=\"font-weight: 400;\"> (Ideal de confort)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Reducci\u00f3n Aplicada<\/b><\/td>\n<td><b>2 grados<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Ahorro de Eficiencia<\/b><\/td>\n<td><span style=\"font-weight: 400;\">16 por ciento<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Precio de la Energ\u00eda<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.13 euros\/kWh<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>C\u00e1lculo del Ahorro Anual<\/b><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Concepto<\/b><\/td>\n<td><b>C\u00e1lculo y Resultado<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Consumo Anual Estimado<\/b><\/td>\n<td><span style=\"font-weight: 400;\">4.800 kWh\/a\u00f1o (solo calefacci\u00f3n)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Coste Anual Original<\/b><\/td>\n<td><span style=\"font-weight: 400;\">624 euros\/a\u00f1o<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Total Ahorrado (16 por ciento)<\/b><\/td>\n<td><b>99.84 euros al a\u00f1o<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Conclusi\u00f3n\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Al ajustar simplemente el termostato de 23 grados a 21 grados, conseguimos un ahorro directo de <\/span><b>casi 100 euros al a\u00f1o<\/b><span style=\"font-weight: 400;\"> s\u00f3lo en el coste calefacci\u00f3n. Lo mejor es que este ahorro es <\/span><b>constante<\/b><span style=\"font-weight: 400;\"> y se mantiene cada a\u00f1o sin tener que hacer ninguna inversi\u00f3n extra.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Estrategia de programaci\u00f3n: Mi termostato es mi mejor aliado<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La clave para lograr la <\/span><b>temperatura ideal de la calefacci\u00f3n<\/b><span style=\"font-weight: 400;\"> sin desperdiciar energ\u00eda es la automatizaci\u00f3n. Mi termostato programable es mi mejor herramienta para aplicar la estrategia 21 \u00baC \/ 17 \u00baC:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Activaci\u00f3n Diurna:<\/b><span style=\"font-weight: 400;\"> Programo la calefacci\u00f3n para que se active justo antes de que me levante y alcance los 21 \u00baC.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bajada Nocturna:<\/b><span style=\"font-weight: 400;\"> Programo la temperatura para que baje autom\u00e1ticamente a <\/span><b>17 \u00baC<\/b><span style=\"font-weight: 400;\"> dos horas antes de acostarme. Esto aprovecha la inercia t\u00e9rmica y reduce el consumo durante las 8 horas de sue\u00f1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gesti\u00f3n de la Ausencia:<\/b><span style=\"font-weight: 400;\"> Si estoy fuera de casa, programo la temperatura en modo de <\/span><b>mantenimiento<\/b><span style=\"font-weight: 400;\"> (15 \u00baC &#8211; 17 \u00baC) en lugar de apagarla (<\/span><a href=\"https:\/\/ganaenergia.com\/blog\/apagar-o-no-la-calefaccion-al-salir-de-casa\/\"><span style=\"font-weight: 400;\">a menos que mi ausencia sea superior a 4 horas<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Preguntas Frecuentes\u00a0<\/span><\/h2>\n<div class=\"faq-elementor\"><details class=\"faq-item\"><summary class=\"faq-summary\"><span class=\"faq-question\">\u00bfCu\u00e1l es la temperatura m\u00e1xima que no debo superar en calefacci\u00f3n?<\/span><span class=\"faq-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                    width=\"24\"\n                    height=\"24\"\n                    viewBox=\"0 0 24 24\"\n                    fill=\"none\"><path d=\"M12.1054 5.25L12.1055 12.25M12.1055 12.25L5.10547 12.25M12.1055 12.25L12.1055 19.2499M12.1055 12.25L19.1055 12.25\"\n                    stroke=\"#353646\"\n                    stroke-width=\"1.5\"\n                    stroke-linecap=\"round\"\n                    stroke-linejoin=\"round\"\/><\/svg><\/span><\/summary><div class=\"faq-answer\">Por eficiencia y salud, nunca se recomienda superar los 22 \u00baC o 23 \u00baC en el sal\u00f3n. Un exceso de temperatura reseca las mucosas, es inc\u00f3modo y dispara el consumo de forma innecesaria. <\/div><\/details><details class=\"faq-item\"><summary class=\"faq-summary\"><span class=\"faq-question\">\u00bfEl tipo de calefacci\u00f3n (gas o el\u00e9ctrica) afecta a la temperatura ideal?<\/span><span class=\"faq-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                    width=\"24\"\n                    height=\"24\"\n                    viewBox=\"0 0 24 24\"\n                    fill=\"none\"><path d=\"M12.1054 5.25L12.1055 12.25M12.1055 12.25L5.10547 12.25M12.1055 12.25L12.1055 19.2499M12.1055 12.25L19.1055 12.25\"\n                    stroke=\"#353646\"\n                    stroke-width=\"1.5\"\n                    stroke-linecap=\"round\"\n                    stroke-linejoin=\"round\"\/><\/svg><\/span><\/summary><div class=\"faq-answer\">La temperatura ideal de confort (21 \u00baC) es la misma. Lo que afecta es la gesti\u00f3n. Los sistemas con alta inercia (como el <a href=\"https:\/\/ganaenergia.com\/blog\/suelo-radiante-electrico\/\" target=\"_blank\">suelo radiante<\/a>) deben programarse con antelaci\u00f3n y nunca deben apagarse del todo, mientras que los sistemas r\u00e1pidos (gas) se pueden apagar para ausencias largas.<\/div><\/details><details class=\"faq-item\"><summary class=\"faq-summary\"><span class=\"faq-question\">\u00bfC\u00f3mo puedo saber si mi termostato mide la temperatura correctamente? <\/span><span class=\"faq-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                    width=\"24\"\n                    height=\"24\"\n                    viewBox=\"0 0 24 24\"\n                    fill=\"none\"><path d=\"M12.1054 5.25L12.1055 12.25M12.1055 12.25L5.10547 12.25M12.1055 12.25L12.1055 19.2499M12.1055 12.25L19.1055 12.25\"\n                    stroke=\"#353646\"\n                    stroke-width=\"1.5\"\n                    stroke-linecap=\"round\"\n                    stroke-linejoin=\"round\"\/><\/svg><\/span><\/summary><div class=\"faq-answer\">Puedes verificar la medici\u00f3n colocando un term\u00f3metro de ambiente cerca de tu termostato y comparando las lecturas. Si hay una diferencia significativa (m\u00e1s de 1 \u00baC), tu termostato podr\u00eda necesitar ser recalibrado o reubicado. <\/div><\/details><details class=\"faq-item\"><summary class=\"faq-summary\"><span class=\"faq-question\">\u00bfQu\u00e9 es la inercia t\u00e9rmica y c\u00f3mo me ayuda a ahorrar? <\/span><span class=\"faq-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                    width=\"24\"\n                    height=\"24\"\n                    viewBox=\"0 0 24 24\"\n                    fill=\"none\"><path d=\"M12.1054 5.25L12.1055 12.25M12.1055 12.25L5.10547 12.25M12.1055 12.25L12.1055 19.2499M12.1055 12.25L19.1055 12.25\"\n                    stroke=\"#353646\"\n                    stroke-width=\"1.5\"\n                    stroke-linecap=\"round\"\n                    stroke-linejoin=\"round\"\/><\/svg><\/span><\/summary><div class=\"faq-answer\">La inercia t\u00e9rmica es la capacidad de las paredes, muebles y suelos de tu casa para guardar el calor. Esto te permite bajar la temperatura del termostato antes de acostarte o salir, y la casa se mantendr\u00e1 caliente durante un tiempo sin que el sistema consuma energ\u00eda. <\/div><\/details><\/div><br\/>\n<h2><span style=\"font-weight: 400;\">Gana Energ\u00eda: Ahorra en tu Factura de gas y luz<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ajustar tu termostato es solo una parte de la estrategia. En Gana Energ\u00eda, te ayudamos a que el precio que pagas por el <a href=\"https:\/\/ganaenergia.com\/tarifas-gas\">gas<\/a> o la luz que usa tu calefacci\u00f3n sea ajustado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si quieres revisar tu factura y encontrar la <\/span><a href=\"https:\/\/ganaenergia.com\/tarifas-luz\"><span style=\"font-weight: 400;\">tarifa que m\u00e1s se adapta a tus h\u00e1bitos<\/span><\/a><span style=\"font-weight: 400;\">, ll\u00e1manos ahora al <\/span><a href=\"tel:960202543\"><span style=\"font-weight: 400;\">960 202 543<\/span><\/a><span style=\"font-weight: 400;\"> y nuestros agentes te guiar\u00e1n para maximizar tu ahorro.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20293&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Punt\u00faa este Post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;\u00bfCu\u00e1l es la temperatura ideal de la calefacci\u00f3n? La clave para el confort y el ahorro&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (3 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Como asesor de Gana Energ\u00eda, te voy a dar la cifra m\u00e1gica: la temperatura ideal de la calefacci\u00f3n y la estrategia de programaci\u00f3n que aplico para mantener el confort en mi hogar mientras ahorro hasta un 15% de energ\u00eda.<\/p>\n","protected":false},"author":25,"featured_media":22243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[699],"tags":[742],"class_list":["post-20293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-ahorro","tag-temperatura-ideal-calefaccion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Temperatura ideal de la calefacci\u00f3n para ahorrar: Gu\u00eda pr\u00e1ctica | Gana Energ\u00eda<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1l es la temperatura ideal de la calefacci\u00f3n y la temperatura m\u00ednima nocturna para ahorrar en tu factura de luz o gas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ganaenergia.com\/blog\/cual-es-la-temperatura-ideal-de-la-calefaccion-la-clave-para-el-confort-y-el-ahorro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es la temperatura ideal de la calefacci\u00f3n? 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